Therapy & Counseling in St. George, Utah
Compassionate, evidence-based therapy for individuals, couples, teens, and families—right here in Southern Utah.
Stella Mental Health in St. George offers individual therapy, relationship counseling, teen therapy, family therapy, EMDR, DBT, and more to help you heal, grow, and build the life you want.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
A Message for Returning Patients
For returning patients, Great Salt Lake Wellness was acquired by Stella. Patients will still receive support directly from the staff at Great Salt Lake Wellness, which is now Stella St. George. Same trusted therapists, same convenient location—now part of Stella's national network of advanced mental health care, with access to expanded treatment options when you need them.
Visit Stella Mental Health in St George, Utah
Our St. George clinic is located off 1680 East, convenient to residents throughout Washington County. Whether you're looking for a therapist close to home or a practice that offers more than standard counseling when you need it, Stella St. George is here for you.
Address: 230 N 1680 E, Building F2, St. George, Utah 84770
Hours: 9:00am - 5:00pm MT
If you're looking for a therapist in St. George, a counselor in Southern Utah, or a mental health practice that can grow with your needs over time, Stella Mental Health is here. Book your appointment online or call our Care Advocate team to get started.
We serve patients from St. George, Washington, Santa Clara, Ivins, Hurricane, LaVerkin, Virgin, Springdale, Leeds, and the surrounding communities.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
Finding the right therapist in St. George can feel overwhelming—especially when you're already carrying the weight of anxiety, depression, trauma, or relationship struggles. You deserve more than a name from an online directory. You deserve a care team that listens, matches you with the right clinician, and supports you every step of the way.
At Stella Mental Health in St. George, therapy starts with understanding who you are and what you need. Our intake process is designed to match you with a licensed therapist whose expertise, approach, and style align with your situation—whether you're working through past trauma, navigating a difficult relationship, supporting a struggling teen, or simply seeking more clarity in your life.
What sets Stella apart from other therapy practices in Southern Utah is our connection to a broader psychiatric care network. If your therapist determines you could benefit from advanced treatments like ketamine therapy, Spravato, TMS, or medication management, we can coordinate a seamless referral to another Stella location—no starting over, no getting lost between providers. Your care stays connected.
Therapy Services at Stella St. George
Our St. George therapists use evidence-based approaches including:
Cognitive-Behavioral Therapy (CBT): A structured, goal-oriented approach that helps you identify and change the thought patterns and behaviors driving anxiety, depression, and other challenges.
Trauma-Focused Therapy: Specialized approaches for processing traumatic experiences, reducing PTSD symptoms, and rebuilding a sense of safety and control in your life.
EMDR (Eye Movement Desensitization and Reprocessing): A proven therapy for trauma and PTSD that helps you reprocess distressing memories so they no longer trigger overwhelming emotional responses. EMDR can also be effective for anxiety, grief, and other conditions rooted in past experiences.
Dialectical Behavior Therapy (DBT): A skills-based approach that helps you build capabilities in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—particularly effective for intense emotions, self-harm urges, and relationship patterns.
Additional Modalities: Our therapists also draw from solution-focused therapy, motivational interviewing, mindfulness-based approaches, and other evidence-based methods depending on what will best serve your needs.
What Makes Stella's Therapy Different
Southern Utah has many therapists and counseling practices. Here's why patients choose Stella Mental Health for their care:
More Than Just Talk Therapy:
If traditional therapy alone isn't enough, Stella can connect you with advanced treatments like ketamine therapy, Spravato, or TMS at a location along the Wasatch Front—without starting over with a new provider or losing continuity in your care. Most therapy practices in St. George can't offer that.
Specialized Integration Therapy:
Stella's therapists are trained in post-treatment integration—a therapeutic approach designed to amplify the benefits of interventional psychiatric treatments like ketamine. If you're receiving advanced care elsewhere and need integration support in St. George, we're here for you.
Thoughtful Matching:
Our intake process is designed to pair you with a clinician whose expertise and style genuinely fit your needs. The therapeutic relationship is one of the strongest predictors of success in therapy, and we treat it that way.
A Connected Care Network:
Stella operates clinics across Utah and the country. If you move, travel, or need a different level of care, your history and treatment plan come with you.
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How to Start Therapy in St. George
We've made it simple to begin. No long wait lists, no confusing intake process.
Reach Out:
Book your appointment online, call our Care Advocate team, or schedule a free 15-minute consultation if you have questions first.
Get Matched:
During your intake, we'll learn about your history, concerns, and goals so we can match you with the therapist best suited to your needs.
Begin Therapy:
Your therapist will work collaboratively with you to create an individualized care plan. Sessions are available in person at our St. George office or via secure telehealth.
Access More If You Need It:
If your therapist identifies that you could benefit from medication management, ketamine therapy, TMS, or other advanced treatments, Stella can coordinate a referral to the right provider within our network—keeping your care seamless and connected.
Frequently Asked Questions About Therapy at Stella St. George
What types of therapy do you offer in St. George?
Stella St. George offers individual therapy, couples and relationship therapy, teen therapy, family therapy, and integration therapy. Our licensed therapists use evidence-based approaches including Cognitive-Behavioral Therapy (CBT), EMDR, Dialectical Behavior Therapy (DBT), trauma-focused therapy, and other modalities tailored to your needs.
Do you offer EMDR therapy in St. George?
Yes. Several of our St. George therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing), a proven approach for processing trauma, PTSD, anxiety, grief, and other conditions rooted in distressing past experiences. EMDR helps reprocess painful memories so they lose their emotional charge and no longer control your present.
Do I need a referral to start therapy?
No. You can self-schedule your appointment directly online or by calling our Care Advocate team. No referral is required to begin therapy at Stella Woods Cross.
Does insurance cover therapy at Stella?
We accept most major insurance plans. Our Care Advocate team will verify your coverage before your first session so there are no surprises. We also offer out-of-pocket rates and can discuss flexible payment options.
Do you offer couples counseling?
Yes. Stella St. George provides couples therapy to help partners improve communication, rebuild trust, navigate conflict, and strengthen their relationship. We welcome all couples, including LGBTQIA+ couples and those in non-traditional relationship structures.
Do you work with teenagers?
Yes. We offer specialized teen therapy for adolescents ages 13–18. Our therapists are experienced at building rapport with young clients and addressing issues like anxiety, depression, self-harm, identity concerns, family conflict, and school stress in a safe, confidential environment.
Can I do therapy sessions online?
Yes. Stella offers secure telehealth therapy for patients across Utah and California. You'll work with the same licensed therapists using the same evidence-based approaches, from the comfort of your home.
What if I need more than therapy?
That's one of the key advantages of choosing Stella. If your therapist determines you could benefit from medication management, ketamine therapy, Spravato, TMS, or other advanced treatments, we can coordinate a referral to another Stella location along the Wasatch Front. Your care stays connected, and you never have to start over with a provider who doesn't know your history.
How do I know if therapy is right for me?
If you're dealing with persistent feelings of sadness, anxiety, overwhelm, difficulty in relationships, or the effects of past trauma—and these challenges are interfering with your ability to live the life you want—therapy can help. If you're not sure, our Care Advocate team can walk you through your options on a free informational call with no pressure or obligation.
What is integration therapy?
Integration therapy is a short-term psychotherapy session held within 24–48 hours after an interventional treatment like ketamine, Spravato, or TMS. During this window, your brain has heightened neuroplasticity, making it an optimal time to process your experience, develop healthier patterns, and build on the gains from your treatment. Stella's therapists are specifically trained in this approach.