Therapy & Counseling in Woods Cross, Utah
Compassionate, evidence-based therapy from licensed mental health professionals—conveniently located in the heart of Davis County.
Stella Mental Health in Woods Cross provides ketamine therapy, psychotherapy, and integration services to help you find lasting relief from depression, anxiety, PTSD and other treatment-resistant conditions.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
A Message for Returning Patients
For returning patients, Great Salt Lake Wellness was acquired by Stella. Patients will still receive support directly from the staff at Great Salt Lake Wellness, which is now Stella Woods Cross. Same trusted team, same convenient location—now backed by Stella's national network of advanced psychiatric care and an expanded menu of treatment options.
Visit Stella Mental Health in Woods Cross, Utah
Our Woods Cross clinic is centrally located in Davis County, with easy access from I-15 and Legacy Parkway. Whether you're looking for a therapist close to home or close to work along the Wasatch Front, Stella Woods Cross is a convenient choice.
Address: 1596 S 500 W, Suite 101, Woods Cross, Utah 84010
Hours: 9:00am - 5:00pm MT
If you're looking for a therapist in Woods Cross, a counselor in Davis County, or a mental health practice that offers more than standard talk therapy when you need it, Stella Mental Health is here. Book your appointment online or call our Care Advocate team to get started.
We serve patients from Woods Cross, Bountiful, West Bountiful, North Salt Lake, Centerville, Farmington, Kaysville, Layton, and the surrounding communities.
Contact out team at Great Salt Lake Medical & Wellness, soon to be Stella Mental Health, to schedule.
Finding the right therapist can feel overwhelming, especially when you're already dealing with the weight of depression, anxiety, trauma, or relationship struggles. You deserve more than a name from a directory—you deserve a care team that takes the time to understand your situation and connects you with a clinician who is the right fit for your needs and goals.
At Stella Mental Health in Woods Cross, therapy is personal from the very first interaction. Our intake process is designed to match you with a licensed therapist whose expertise, approach, and style align with what you're working through. Whether you need support processing past trauma, managing anxiety that's interfering with your daily life, or navigating a difficult transition, our therapists bring the clinical depth and genuine warmth to help you move forward.
What makes Stella different from other therapy practices in Davis County is our connection to a broader psychiatric care network. If your therapist determines you could benefit from advanced treatments like ketamine therapy, Spravato, TMS, or medication management, we can coordinate a seamless referral to another Stella location—no starting over, no getting lost between providers. Your care stays connected.
Therapy Services at Stella Woods Cross
Therapeutic approaches include:
Cognitive-Behavioral Therapy (CBT): A structured, goal-oriented approach that helps you identify and change the thought patterns driving anxiety, depression, and other conditions.
Trauma-Focused Therapy: Specialized approaches for processing traumatic experiences, reducing PTSD symptoms, and rebuilding a sense of safety and control.
EMDR (Eye Movement Desensitization and Reprocessing): A proven therapy for trauma and PTSD that helps reprocess distressing memories so they no longer trigger overwhelming emotional responses.
Dialectical Behavior Therapy (DBT): Helps build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—particularly effective for intense emotions and relationship patterns.
Additional Modalities: Our therapists also draw from motivational interviewing, solution-focused therapy, mindfulness-based approaches, and other evidence-based methods depending on what will serve you best.
What Makes Stella's Therapy Different
Davis County has many therapists and counseling practices. Here's why patients choose Stella Mental Health for their care:
More Than Just Talk Therapy:
If traditional therapy alone isn't enough, Stella can connect you with advanced treatments like ketamine therapy, Spravato, or TMS at a nearby location—without starting over with a new provider or losing continuity in your care.
Specialized Integration Therapy:
Stella's therapists are trained in post-treatment integration—a therapeutic approach specifically designed to amplify the benefits of interventional psychiatric treatments. Most therapy practices in Davis County don't offer this.
Thoughtful Matching:
Our intake process is designed to pair you with a clinician whose expertise and style genuinely fit your needs—not just the first available opening. The therapeutic relationship matters, and we treat it that way.
A Connected Care Network:
Stella operates clinics across Utah and the country. If you move, travel, or need a different level of care, your history and treatment plan come with you.
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How to Start Therapy in Woods Cross
We've made it simple to begin. No long wait lists, no confusing intake process.
Reach Out:
Book your appointment online, call our Care Advocate team, or schedule a free informational call if you have questions first.
Get Matched:
During your intake, we'll learn about your history, concerns, and goals so we can match you with the therapist best suited to your needs.
Begin Therapy:
Your therapist will work collaboratively with you to create an individualized care plan. Sessions are available in person at our Woods Cross office or via secure telehealth.
Access More If You Need It:
If your therapist identifies that you could benefit from medication management, ketamine therapy, TMS, or other advanced treatments, Stella can coordinate a referral to the right provider within our network—keeping your care seamless and connected.
Frequently Asked Questions About Therapy at Stella Woods Cross
What types of therapy do you offer in Woods Cross?
Our Woods Cross office offers individual therapy and integration therapy. Our licensed therapists use evidence-based approaches including Cognitive-Behavioral Therapy (CBT), trauma-focused therapy, EMDR, DBT, and other modalities tailored to your specific needs and goals.
Do I need a referral to start therapy?
No. You can self-schedule your appointment directly online or by calling our Care Advocate team. No referral is required to begin therapy at Stella Woods Cross.
Does insurance cover therapy at Stella?
We accept most major insurance plans. Our Care Advocate team will verify your coverage before your first session so there are no surprises. We also offer out-of-pocket rates and can discuss flexible payment options.
Can I do therapy sessions online?
What if I need more than therapy?
That's one of the biggest advantages of choosing Stella. If your therapist determines you could benefit from medication management, ketamine therapy, Spravato, TMS, or other advanced treatments, we can coordinate a referral to another Stella location. Your care stays connected, and you never have to start over with a new provider who doesn't know your history.
How do I know if therapy is right for me?
If you're dealing with persistent feelings of sadness, anxiety, overwhelm, difficulty in relationships, or the effects of past trauma—and these challenges are interfering with your ability to live the life you want—therapy can help. If you're not sure, our Care Advocate team can walk you through your options on a free informational call with no pressure or obligation.