A Stella Mental Health Research Initiative
Mental Health Quiz & Real Results
This short quiz helps you understand what you may be experiencing when it comes to anxiety, depression, or other mental health symptoms. By answering a few quick questions, you'll gain insight into how mild or severe your symptoms may be.
You'll also receive a personalized report showing how people with similar symptoms have improved after receiving care — so you can see what real progress can look like.
The results are based on data from more than 20,000 people who have been treated through the Stella Mental Health network.
Reviews
A Comprehensive Symptoms Quiz to Identify Mental Health Challenges
Taking care of your mental health is essential for people to thrive and enjoy their lives. Stella's Mental Health Quiz can help gauge the symptoms you're experiencing while going through a mental health challenge. It may help individuals better understand what they're experiencing, so they can determine the next steps to take when looking for support.
Our quiz, which can be considered a mental disorder test or mental illness quiz, targets various mental health challenges people can experience, regardless of age, gender, race, and ethnicity. The brief online test, one of many mental health quizzes available, asks questions designed to help us identify individuals' mental health challenges. With the diverse questions, we address multiple mental health conditions, not just one.
Whether you're looking for a depression test or a general mental health test, our Mental Health Quiz can provide valuable insights. It covers a wide range of mental health issues, including post-traumatic stress disorder, anxiety, and depression.
An Assessment Could Change Everything
You deserve to feel better. After taking our Mental Health Quiz, kickstart lasting relief by receiving a mental health assessment from Stella. We believe mental health challenges are injuries that can be treated, so we ensure every individual who works with us gains expert guidance during their healing journey. At Stella, we understand there is no one-size-fits-all approach to treating mental health. Every individual our experts work with receives a customized care plan unique to their struggles, experiences and goals.
Learn more about our treatments by scheduling a call today.
FAQ's
What are the 5 C's of mental health?
The 5 C's provide a practical framework for understanding and improving mental health. Calm helps you develop tools to manage stress and regulate your nervous system. Compassion guides you to practice kindness toward yourself and others during difficult times. Connection encourages building and maintaining supportive relationships that contribute to healing. Competence means recognizing and building on your ability to handle challenges. Courage involves taking meaningful steps toward recovery, even when it feels difficult. These elements work together to create a foundation for lasting mental wellness and resilience.
What factors contribute to mental health?
A range of factors can influence your mental health and well-being. Lifestyle choices like diet and exercise impact your mental state. Strong social connections and support networks play a role in maintaining good mental health. Environmental factors, such as chronic stress from work, living conditions, or difficult life circumstances, can significantly impact your psychological well-being.
What is the number 1 mental health problem?
As of 2024, anxiety disorders remain the most common mental health condition in the United States, affecting 19.1% of adults, according to the National Institute of Mental Health (NIH). This includes conditions like generalized anxiety disorder, panic disorder, and social anxiety disorder. Depression is the second most common mental health condition, affecting approximately 8.3% of adults. Both anxiety and depression are treatable with proper care and support.
How is post-traumatic stress disorder (PTSD) diagnosed?
PTSD is diagnosed by a mental health professional through a clinical assessment, typically involving a review of the patient's symptoms, history of trauma, and psychological evaluation based on criteria from the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).
Can you self-diagnose PTSD?
While you can recognize symptoms of PTSD through self-assessment tools, an official diagnosis should be made by a licensed healthcare professional to ensure accuracy and appropriate treatment.
What are the main signs and symptoms of PTSD?
The main symptoms of PTSD include intrusive thoughts, flashbacks, nightmares, severe anxiety, emotional numbness, and avoidance of reminders related to the traumatic event.
